09:15 AM - Essentrics @ CCC Lakewood Room

Next date: Tuesday, March 17, 2026 | 09:15 AM to 10:15 AM

This dynamic, full-body, low-impact workout will give you a perfect balance of strength and flexibility for a strong and agile body. Essentrics can help you gain strength, eliminate joint pain, improve posture & balance, reduce back pain, and most importantly have fun!