10:00 AM - Mat Yoga for Active Aging @ CCC Columbine Room

Next date: Monday, April 27, 2026 | 10:00 AM to 11:00 AM

This gentle mat yoga class is designed specifically for older adults who want to improve flexibility, balance, strength, and overall well-being in a safe and supportive environment. Movements are slow and controlled, with options and modifications to accommodate different mobility levels. The class emphasizes joint health, posture, breathing techniques, and relaxation to support daily comfort and ease of movement. Must be able to get on and off the floor without assistance.

When

Location

Clements Community Center, 1580 Yarrow Street, 80214, View Map