Next date: Monday, August 03, 2026 | 10:00 AM to 11:00 AM
This gentle mat yoga class is designed specifically for older adults who want to improve flexibility, balance, strength, and overall well-being in a safe and supportive environment. Movements are slow and controlled, with options and modifications to accommodate different mobility levels. The class emphasizes joint health, posture, breathing techniques, and relaxation to support daily comfort and ease of movement. Must be able to get on and off the floor without assistance.
Clements Community Center, 1580 Yarrow Street, 80214, View Map
1580 Yarrow Street , 80214